Classes

Each session will include: standing poses, seated poses, inversions, back bends, and pranayama (breath work). First class? Please drop in 10-15 minutes early to meet the teacher and fill out a student information form.

Fall Session: September-October-November

 

Print out a schedule here
Please see the live feed below calendar for our current class schedule.
Register for the full session or partial session. Drop-ins welcome throughout the session.

 MONDAY
 TUESDAY   
 WEDNESDAY
 THURSDAY
 FRIDAY
 SATURDAY
 SUNDAY
9:45 - 11am
Gentle/Level 1
Lynne Swenson

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Sept 17-Oct 29

WRC
10 - 11:30am 
Level 1-2
 Inga Norkute

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Sept 18-Oct 30
CHCC
 
 
10 - 11:30am
Level 1,2,3
Sharoni Fixler

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Sept 21-Nov 2

CHCC
(Oct 19 class at
WRC - upper hall)

9:30am - noon
Level 3-4

9:30-10am
Philosophy

Sharoni Fixler

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Sept 22-Nov 3

WRC
(upper hall)
 

10 - 11:30am 
 
Srength & Core
 Sharoni Fixler
 
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Sept 23-Nov 4

CHCC
(Oct 21 class held at
WRC - lower hall)
6 - 7:15pm 
 Level 1 (Beginner) 

 Deanna Oliphant

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Sept 17-Oct 29
CHCC
 


 
5:30 - 7pm
 Level 1-2

 Sharoni Fixler

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Sept 20-Nov 1

CHCC
 

10-11:30am
NEW
 Level 1-2

Susannah Horgan
& Deanna Oliphant
 
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Sept 22-Nov 3
WRC
(lower hall)
 
 11:45am - 1pm 
 Gentle / Level 1

 Janet Harvie
 
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Sept 23-Nov 4
CHCC
(Oct 21 class held at
WRC - lower hall)

7:30 - 9pm
NEW
 Tractions & Openings

 Sharoni Fixler

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Sept 17-Oct 29
CHCC

 
           

PURCHASE a drop-in class.
PURCAHSE a 10 pass.
PURCHASE a 2.5 hour drop-in class.

Class Descriptions

Gentle/ Level 1
Take time to stretch, stabilize and balance. Basic postures are taken to restore and invigorate the body and mind. This class is designed for beginners and those who require foundational work with support. 

Level 1
A beginner class for new students and practitioners who would like to develop a solid base. Working with the fundamentals, this class will address mobility, stability, strength and alignment. 

Level 1-2
Basics and beyond. This is a mixed level class for new students who are ready to dive in, practitioners of other methods and experienced Iyengar yoga practitioners who would like to strengthen their foundation.

Level 1, 2, 3
An all-access class with variations for practitioners to work at their level and go deeper.

Strength & Core
Power up your practice the Iyengar way. Vibrant practice working skillfully. Level 1,2,3.

Tractions & Openings
Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently. Rebalance the natural harmony of the body, creating ease and vitality. This innovative practice is designed to bring significant progress in a short period of time. Level 1,2,3.

Level 3-4
A 2.5 hour seminar, practice and laboratory for depth, finesse and refinements. Access more advanced postures (inversions, balancings, intermediate forward bends and backbends) and various pranayamic (breathwork) practices. Explore the relationship between the practice and the ‘big questions’ about yoga, spirituality and the human condition. Philosophy text: The Yoga Sutras of Patanjali. This class is held at Wild Rose Church.