Classes

Each session will include: standing poses, seated poses, inversions, back bends, and pranayama (breath work). First class? Please drop in 10-15 minutes early to meet the teacher and fill out a student information form.

Fall Il Session: November-December

 

Print out a schedule here
Please see the live feed below calendar for our current class schedule.
Register for the full session or partial session. Drop-ins welcome throughout the session.

Join us for our holiday program, 8 Days of Yoga from December 24-January 1. Full schedule of classes can be found here.

 MONDAY
 TUESDAY   
 WEDNESDAY
 THURSDAY
 FRIDAY
 SATURDAY
 SUNDAY
9:45 - 11am
Gentle/Level 1
Lynne Swenson

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Nov 5-Dec 17

WRC
10 - 11:30am 
Level 1-2
 Inga Norkute

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Nov 6-Dec 18
CHCC
 
 
10 - 11:30am
Level 1,2,3
Sharoni Fixler

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Nov 9-Dec 21

CHCC

9:30am - noon
Level 3-4

9:30-10am
Philosophy

Sharoni Fixler

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Nov 10-Dec 22

WRC
(upper hall)
 
10-11:30am
Strength & Core

 Sharoni Fixler
 
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Nov 11-Dec 23
CHCC
(Dec 9 class held at
WRC-lower hall)
6 - 7:15pm 
 Level 1 (Beginner) 

 Deanna Oliphant

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Nov 5-Dec 17
CHCC
 


 
5:30 - 7pm
 Level 1-2

 Sharoni Fixler

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Nov 8-Dec 20

CHCC
 

10-11:30am
 Level 1-2

Susannah Horgan
& Deanna Oliphant
 
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Nov 10-Dec 22
WRC
(lower hall)
 

 11:45am - 1pm 
 Gentle / Level 1

 Janet Harvie
 
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Nov 11-Dec 23
CHCC
(Dec 9 class held at
WRC-lower hall)


7:30 - 9pm
 Tractions & Openings

 Sharoni Fixler

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Nov 5-Dec 17
CHCC

 
           

PURCHASE a single session.
PURCAHSE a 10 pass.
PURCHASE a 2.5 hour single session.
PURCHASE a 2.5 hour 10 pass.
 

Class Descriptions

Gentle/ Level 1
Take time to stretch, stabilize and balance. Basic postures are taken to restore and invigorate the body and mind. This class is designed for beginners and those who require foundational work with support. 

Level 1
A beginner class for new students and practitioners who would like to develop a solid base. Working with the fundamentals, this class will address mobility, stability, strength and alignment. 

Level 1-2
Basics and beyond. This is a mixed level class for new students who are ready to dive in, practitioners of other methods and experienced Iyengar yoga practitioners who would like to strengthen their foundation.

Level 1, 2, 3
An all-access class with variations for practitioners to work at their level and go deeper.

Strength & Core
Power up your practice the Iyengar way. Vibrant practice working skillfully. Level 1,2,3.

Tractions & Openings
Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently. Rebalance the natural harmony of the body, creating ease and vitality. This innovative practice is designed to bring significant progress in a short period of time. Level 1,2,3.

Level 3-4
A 2.5 hour seminar, practice and laboratory for depth, finesse and refinements. Access more advanced postures (inversions, balancings, intermediate forward bends and backbends) and various pranayamic (breathwork) practices. Explore the relationship between the practice and the ‘big questions’ about yoga, spirituality and the human condition. Philosophy text: The Yoga Sutras of Patanjali by Edwin Bryant.